Proper way to lift something off the ground.
Sean Millhouse (Personal Trainer with Fitness 101) and Dr. Angela Kropik (with Spring Spine Center) demonstrate how to properly lift something off the ground. They also show you two strengthening exercises, two stretches and some chiropractic techniques that can be utilized to help you lift with proper form.
Are you sitting all day every day?
Dr. Angela Kropik (with Spring Spine Center) and Sean Millhouse (with Fitness 101) demonstrate how to sit properly…and share exercises/stretches that can help undo the damage caused by sitting for prolonged periods of time.
Five options for treating your Disc Herniation
Steven Smith DC of The Spring Spine Center discusses five options for treating your Disc Herniation
This video will help to educate you on all your options for treating a lumbar disc herniation. Dr. Smith will review all options for treating from self-management to surgery. He will guide you through choosing which treatment option may be best for your lumbar disc herniation and discuss how sometimes using multiple treatments at the same time is the best option.
The goal of this video is to educate you on all options available for treating lumbar disc herniation’s including self-management, chiropractic, rehabilitation, decompression, epidural steroid injection and surgery.
If you need immediate help for your back pain call us at 281-376-1288
Decompression Treatment for Disc Herniation
This video shows utilization of decompression as a treatment for disc herniation with Steven Smith DC of The Spring Spine Center in Spring Texas.
Dr. Smith reviews how spinal decompression works. He will demonstrate via models what happens to a compromised lumbar disc during the decompression process and discuss how decompression contributes to the healing process. He will also educate you on how decompression can be used with rehab and epidural steroid injection as a combined treatment for your lumbar disc herniation.
If you need immediate help for your back pain call us at 281-376-1288